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Preventing post-workout breakouts with an efficient skincare regimen

Preventing post-workout breakouts with an efficient skincare regimen

Working exercise is beneficial not just to your physical and emotional wellbeing, but also to your skin. Regular workouts not only tone your body, burn calories, and reduce your risk of a variety of ailments, but they also ensure that your skin feels and looks wonderful. However, you must protect your skin while exercising, since sweat and debris can trigger breakouts if not properly addressed with a pre-workout skincare routine. So, while you’re planning your day’s workout, don’t forget to think about your skin.

Apart from staying hydrated, dermatologist Dr. Geetika Mittal provided a simple and efficient skincare routine that will protect your skin from breaking out no matter how much you sweat throughout your workout.

 

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A post shared by Dr Geetika Mittal Gupta (@drgeetika)

This is what Dr Mittal suggested:

  • Wash your face right before you workout
  • Use a cold towel on your face throughout to wipe sweat, pollution, and dirt
  • Use a toner, facial mist, or elixir throughout your workout
  • Wash your face immediately post workout
  • Treat skin with salicylic acid or benzoyl peroxide

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